I told this to someone else, and I think it's good advice... I was talking to my mom the other day about how I messed up this week and she told me that the great thing about life is that you are in control, you can change your path anytime you want, and you can start over anytime... even right now. You don't have to wait til tomorrow to change, or for the next time you work out. And, even if you just messed up 5 seconds ago, it's gone and in the past and what matters is what lies ahead of you, in the future... You can decide THIS SECOND that you are unsatisfied or unhappy with your eating habits and you can vow to change it from this moment forward.

I am NOT saying that's easy, cause I know it's not!!!!! ;) But, look forward into the future and don't dwell on the past. You can decide to change your habits right now... Maybe try getting all the bad food out of the house and make healthy snacks and alternatives more conveinent (like yogurt and apples and stuff), so even if you get craving or happen to eat too much, youre still on the road to a healthier lifestyle. At least that's what I'm trying to do. I really hope that helps you some, cause I understand how you feel. :/ I know you can do this!!!! Hang in there!!
<333333

(Reply) (Thread)

i want to thankyou for posting this last nite hun, i managed to read it just as i was loggin off an it really lifted my spirits, an today i woke up feelin so much better, so thankyou again it really did help me last nite, av decided against tryin to lose 4.5lbs a week an instead am aiming for 3lbs which allows me to have 1400 cals this way i can still try to keep the amount down but i wont beat myself up if i go over the 676 cals

hope your doin good hun the challenge is gona keep me focused too coz i really want to do it for this summer an am gona get the tattoo i want done on my wrist as a celebration thing for when i do it so thats my other incentive too xx

(Reply) (Parent) (Thread)

YAY!! I'm glad you felt better. <3 I think it's good to make your goals more manageable, so it's not too crazy or hard!!

(Reply) (Parent) (Thread)

stay strong. as bad as you feel youre doing, youre still an inspiration to others. they way i get by not binging on comfort food, is allowing myself a little. it keeps me in control of my eating.

(Reply) (Thread)